Can Dance workout be effective to reduce weight?

Depending on your liking, you can work out in the exercise center or dance for weight reduction. Once in a while, you simply need a drawing in type of activity to make you want more and shedding off the pounds. Dance gets your heart beat faster, and you can consume massive calories in as little as thirty minutes.

Dance to lose weight 

Normally used to put oneself out there, dance is currently being promoted as a weight reduction activity. To shed pounds and have a great time, dancing is the solution. Normally, any human ought to have a 30-minute-long actual exercise meeting at the base. Dancing is a cardio work out, in this manner making it ideal for weight reduction, equivalent to running.

Dance as a weight reduction medium is perfect. Before you get into it, ensure you have a deep understanding of it. Force level of dance structures rely upon the standard you pick. Most dance workouts utilize your entire body and will challenge your brain as you become familiar with the movement and frame and figure out how to keep up. 

     Most common stamped regions in your body while doing dance workout:

• Core 
• Arms 
• Legs
• Buttocks
• Back

     Also benefited 

• Flexibility
• Raises Heart rate
• Strength 

    So, what are you waiting for?

Dancing everyday to lose weight

Decide your Goal, understand it and keep that in mind!

Pick the dance style. Pick something you love doing as such, hard to give upon that. Put down a point in time limit. Realize your usual stamina it's alright to push your limits a little, however not to an extreme. Move forward your game consistently for more and positive advancement.

Get partner or join any group

At the point when you're with somebody, you either motivate them or they inspire you. On the off chance that you think you'll wind up stopping halfway, have somebody with you who'll get you in the groove again.

Prepare suitable attire

You move your whole body in dance. Wear the suitable shoes, so your feet don't get injured. Also wear garments that are not excessively tight nor to lose. Ladies, particularly, need to ensure they are in the right outfit that holds their breast.

How can dance benefit to Human body?

• Amplify your self- confidence
• Polish on interactive abilities
• Best stress releasing activity
• further develop wellbeing of your heart and lungs
• improve muscle tone and strength
• Help in weight reduction
• Boost your physical confidence 

Let’s Dance!

As we discussed in detailed how dance can be good solution to stay fit and for weight loss. So I have good solution for you either you can join nearby Zumba, Aerobic classes or You can join my Dance workout classes, contact @krutisawant4u on Instagram to get started. Krutikaa's Fitness Studio is for beginner and advance level of participants. I will help all types of beginner like people with obesity, non-dancer, low stamina and less flexibility issue. so would love to see you in my class sometime.  

My Dance fitness journey 

I am trained classical dancer in Bharatanatyam, for 7 years, did practice. I have loved dancing since my childhood, and both my parents supported and got me into dancing. So, I was always quite active in school and college in dancing and drama. After graduation, I started working and almost lost touch with dance and after marriage completely forgot to do any exercise or dance. Like many other girls, I also noticed myself in an inactive and heavy body. And thought to start dancing again. That was an eye-opening situation for me. I could not even continue to do a dance routine for 20 minutes. That day and today, I keep doing dance workouts every day, after 2 weeks of struggle I reached 30 minutes and after a couple of months I can do exercise and workouts for more than 1 hour. I regained my stamina, flexibility, and strength. All credit goes to Dancewithdeepti YouTube channel. Because I love dancing, I choose dance workout as my fitness solution; yours could be anything like running, weight training, walking, yoga. You need to find out!

Remember what Mahatma Gandhi said. It is health that is real wealth and not pieces of gold and silver.